Florence First Seventh-day Adventist Church

A New Year – A New You

Be Well for Life Series · 10-Week Health & Wellness Program

Moving toward health one choice at a time.

Each week brings a new health challenge to help us grow — body, mind, and spirit. Tap the current week's challenge below to get started!

Weekly Challenges

About This Series

"Join us for a life-changing, evidence-based lifestyle program grounded in science and inspired by faith."

Jones Adjei

Doctor of Public Health – Preventive Care
MA Exercise Science – Lifetime Wellness
MBA · MS Biology · Certified Health & Wellness Coach

📅 Every Saturday · 2:30–3:30 PM · Feb 21 – Apr 25

Series Topics
🥗 Diet for a Lifetime
🏃 Fit for Life
🧠 Rewire Your Mind
🧘 Stress Less
What You'll Gain
Evidence-based lifestyle medicine
Practical lessons from the world's longest-living people
Tools to restore health & prevent disease naturally
Set personalized, achievable goals
Track progress & celebrate victories
Community & social support
Lifelong tools for optimal health