Florence First Seventh-day Adventist Church

A New Year – A New You

Be Well for Life Series · 10-Week Health & Wellness Program

Moving toward health one choice at a time.

Each week brings a new health challenge to help us grow — body, mind, and spirit. Tap the current week's challenge below to get started!

Weekly Challenges

1
Week 1
Introduction & Baseline Assessment
Download your Lifestyle Assessment
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2
Week 2
Physical Activity
✦ This Week's Challenge
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3
Week 3
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4
Week 4
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5
Week 5
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6
Week 6
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7
Week 7
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8
Week 8
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9
Week 9
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10
Week 10
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About This Series

"Join us for a life-changing, evidence-based lifestyle program grounded in science and inspired by faith."

Jones Adjei

Doctor of Public Health – Preventive Care
MA Exercise Science – Lifetime Wellness
MBA · MS Biology · Certified Health & Wellness Coach

📅 Every Saturday · 4:00–5:00 PM · Feb 14 – Apr 18

Series Topics
🥗 Diet for a Lifetime
🏃 Fit for Life
🧠 Rewire Your Mind
🧘 Stress Less
What You'll Gain
Evidence-based lifestyle medicine
Practical lessons from the world's longest-living people
Tools to restore health & prevent disease naturally
Set personalized, achievable goals
Track progress & celebrate victories
Community & social support
Lifelong tools for optimal health