All Challenges
Week 1 of 10

Introduction

A New Year – A New You · Be Well for Life Series · Florence First Seventh-day Adventist Church

Be Well Lifestyle Assessment

Score your current lifestyle across six key areas — exercise, nutrition, weight, smoking, alcohol, and mental wellbeing — to discover your personal Health Age and see how many years better choices could add to your life.

Take it now. Take it again at Week 10. This is your starting baseline. At the end of the series, retake the assessment to measure how far you've come!
Download Lifestyle Assessment (PDF)
What the Assessment Covers

Six lifestyle areas are scored to calculate your total Lifestyle Score (5–27).

1
Exercise — How active are you each week? From no routine to 6+ hours of brisk activity.
2
Smoking — Your current smoking status and its impact on long-term health.
3
Body Weight — BMI and waist circumference as indicators of healthy weight range.
4
Nutrition & Eating Habits — Fruits, vegetables, whole grains, nuts, healthy fats, and more — up to 10 healthy habits scored.
5
Alcohol — Frequency and amount of alcohol consumption.
6
Mental & Social Wellbeing — Sleep quality, happiness, stress levels, and social connection.

People with an Excellent Lifestyle Score (25–27) live 8–10 years longer than those with an average score. Every healthy choice moves the needle!