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Week 2 of 10

Physical Activity Challenge

A New Year – A New You · Be Well for Life Series · Florence First Seventh-day Adventist Church

This Week's Challenge

As you review the physical activity benefits below, here are your challenges for this week:

Be more active throughout the day and plan structured, intentional exercise into your routine.

Build a support system — for accountability, involve a spouse, family member, or friend. Make it social!

Take the stairs if you are able to.

Take a walking break during your day.

Begin where you are. Start low and go slow. Don't worry about numbers — be consistent. Small, achievable goals matter!

Keep a written record of your daily activity on the physical activity log provided.

Choose a variety of activities you enjoy. Keep it fun!

🙌 We will discuss and celebrate our progress together this Sabbath!

Reference: Benefits of Physical Activity

Physical Activity — Benefits and 6 ways to increase your physical activity
Reference infographic provided for this week's challenge

Health Conditions Notice

If you have any underlying health conditions, please complete the PAR-Q+ questionnaire to determine your safety or risk before starting an exercise routine.

Complete the PAR-Q+ Questionnaire →